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Let's talk about Training.



I get a lot of questions about what my training plan looks like, since I seem to be always doing... well... something. My comments of 'heading out for a run/bike/swim/climb/yoga/etc is usually met with, "Didn't you just do that, like... yesterday?" And in most cases - yeah. Pretty much. I develop all my training plans myself, off of plans and research that pros and coaches publish. I also put together all my own workouts, mainly for swimming - they range anywhere from just under a mile to almost 3 miles. It's really awesome to be able to write up your own schedule instead of just downloading one from the internet and trying to plod through it. That sucks. Believe me. So with that intro, here's a look into my next two months, prepping for IM Lake Tahoe in September, four races in October, and a marathon in November.


Now... normally I would get crucified for the lack of rest days in this schedule. You normally want at least one per week. Luckily, climbing has become sort of an active recovery for me. I boulder, which takes very little leg work and utlizies mostly upper body, so my legs can rest without getting tight. I consider it an active rest day. Writing up a training plan while trying to work around additional races can be a challenge - especially with back to back races, like I have in the beginning of August. You need to make sure you rest enough to prepare for the races, but you also need to make sure you're still growing your training to prepare for the next races you have coming up after them (which in this case, is 6 in the following 3 months). My schedule ends in November with a blissful two weeks of doing nothing. And I seriously mean nothing. I will sit on my couch, eat popcorn, and watch netflix. It will be glorious.

The races coming up:

The Krista Greisacker Adventure Race was kind of a last minute addition. This will be my first adventure race ever... and I probably didn't pick the best one to start out with. It's a 12 hour race, and ranges from 50-80 miles. Your mileage depends on how many checkpoints you get and how lost you end up. The idea of an adventure race is that you start at one location with no idea where you're going. You have to navigate using a bit of checkpoint data they give you to try and make your way through the course. We're going to be trail running, mountain biking, kayaking, and even possibly some climbing and rappelling depending on where we end up. It's all self-supported (no aid stations), so it should be interesting. This one is a total wildcard for me and I don't really know what to expect. The good news, is that I'll be able to write up a fantastic race report afterwards, as I am going to screw it up so bad. Really.

The Steelman Aquavelo is my copout (kind of?) for feeling like I'm not healthy enough yet to run long distances (which is horrendously ironic since I will literally be trail running anywhere from 8-20 miles the weekend before). An Aquavelo is just a race that is just swimming and cycling. This particular one is a .9 mile swim and a 24 mile bike. If I can clear up my tendonitis in my foot (which will not f$%king die), then I may bump back up to the Olympic tri. Not sure yet. I basically just don't want to FUBAR myself for my remaining races this year. That. Would. Blow.

This entry wasn't necessarily as exciting as the others, but hopefully it gave some kind of insight into the work and mild dedication it takes to (decently) complete the races I've been posting about. Similarly, if you need help or get interested in how to develop your own training plan for something, let me know.

tl;dr:... Basically, send me snacks. Please. My legs are hungry.



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Nope. Nope. Nope. I'll stick to my 1-2 hours at the gym four days a week instead.

Well, you're still doing more than most of America, so thumbs up to you, sir!

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