• Announcements

    • Sentinel

      Cyber Nations Forum Rules   07/03/2016

        Cyber Nations Forum Rules  
      In the process of registering on this forum, all players--including you--agreed to accept these terms and conditions and the terms and conditions of Invision Power Board. In doing so you essentially signed an electronic contract pledging to have read the rules and TOS and agreeing to follow the rules and TOS as written. It is your continued responsibility to read, follow, and keep up-to-date with the CN rules.
      The following are basic guidelines for use of the Cyber Nations community forum. Anyone caught disobeying these guidelines will be issued a warning. The forum staff works on a five warn limit policy unless the situation calls for more appropriate action ranging from a verbal warning to a double warn and suspension to an immediate ban, etc.   Just because something is not listed specifically here as illegal does not mean it's allowed. All players are expected to use common sense and are personally responsible for reading the pinned threads found in the Moderation forum. Questions regarding appropriateness or other concerns can be sent via PM to an appropriate moderator.   A permanent ban on the forums results in a game ban, and vice versa. Please note that the in-game warn system works on a "three strikes you're out" policy and that in-game actions (including warnings and deletions) may not be appealed. For more information regarding in-game rules please read the Cyber Nations Game Rules.   1.) First Warning
      2.) Second Warning
      3.) Third Warning (48 hour suspension at the forum)
      4.) Fourth Warning (120 hour suspension at the forum)
      5.) Permanent Ban   Game Bans and Forum Bans
      If you receive a 100% warn level on the forums, you will be subject to removal from the forums AND have your nation deleted and banned from the game at moderator(s) discretion.   If you are banned in the game, then you will be banned from the forums.   Process of Appeals
      Players may not appeal any in-game actions. This includes cheat flags, canceled trades, content removals, warn level increases, nation deletion, and bans from the game.   Players may appeal individual forum warnings. You may only appeal a warning if you can show with evidence that it was unwarranted or unduly harsh. If a reasonable amount of time has passed (no less than one month and preferably longer) in which you have demonstrated reformed behavior than you may request a warning level reduction. Wasting staff time with inappropriately filed reports and/or unfounded appeals will result in a warn level raise. Repeat incidences will result in a ban from the forum.   Bans are permanent. Banned players may appeal to the Senior Staff if they believe grounds exist (very, very rare) in which they state their case with evidence and why explain why they believe they deserve to be allowed back into Cyber Nations. This process is not quick and the investigation into cases may last three minutes or three weeks or more depending on the individual situation.   The only place where discussion of moderator action is acceptable is in the appropriate Moderation forum. Posting commentary on or disagreement with moderator action elsewhere will result in a warn level raise.   Posting
      All posts must be in English. Common phrases in other languages will be allowed so long as they are translated upon request. Foreign languages are permitted in signatures and avatars, however.   Certain areas of the forum require you to have a nation in either standard CN or CN:TE. If you have...   A SE and a TE nation: You get one forum account. Your forum account name must match your SE nation or ruler name. You are allowed to post in either SE or TE areas of the forum. You must have your CN:TE nation name listed in your profile to post in the CN:TE section of the forum.
      Just an SE nation: You get one forum account. Your forum account name must match your SE nation or ruler name. You are not allowed to post in any TE areas of the forum.
      Just a TE nation: You get one forum account. Your forum account name must match your TE nation name or ruler name. Your must have your CN:TE nation name listed correctly in your profile. You are not allowed to post in any of the SE areas. You are allowed to post in the water cooler, question center and the moderation forums. Other than that, all your posts need to stay in the TE area.   Flame/Flamebait/Trolling
      Flaming is expressing anger or lobbing insults at a person/player rather than a character, post, idea, etc. Flamebait are posts that are made with the aim of targeting/harassing/provoking another user into rule-breaking. Trolling is submitting posts with the aim of targeting/harassing/provoking a specific group into rule-breaking. Forum users should not be participating in any of these, and doing so will result in a warning.   Topic Hijacking
      Hijacking is forcing the current thread discussion off of the original topic and usually results in spam or flame from either side. Forum users found hijacking threads will be given a warning.   Repeat Topics
      One topic is enough. Repeat topics will be locked, removed, and the author given a warning. Users found creating repeat topics after others were locked by staff will receive a warn raise.   Joke Topics
      Topics created as a joke are prohibited. Joke topics will be locked and the author warned. This includes topics in which the author is making an announcement “for” another in-game alliance. Humorous threads are permitted; it is up to the discretion of the moderation staff to determine what is merely satire and what is actually a joke topic.   Spam
      Spam is defined as creating posts or topics containing only contentless material of any kind. Users found spamming will receive a warning. Examples include (but are in no way limited to) posts containing nothing but smilies, "+1", "QFT", "this" any other one/few-word contentless combination, joke threads, or posts containing quotes and anything that counts as spam by itself. Adding words to a post with the express intent of avoiding a spam warn will result in a warning. These posts and other similar contributions have no substance and hence are considered spam. Posts of "Ave", "Hail" or any other one word congratulatory type are acceptable as one word posts. Emoticon type posts such as "o/" without accompanying text is still not allowed. Posts containing only images are considered spam, unless the image is being used in the Alliance Politics sub-forum and then the actual text of the image be placed into spoiler tags.   Posting in All Caps
      Posting large amounts of text in capital letters is not permitted. Use discretion when using your caps lock key.   No Discussion Forums
      There are forums that are not for discussion and are used strictly for game and forum staff to address certain issues, bugs, etc. The following forums are not open to discussion: Report Game Abuse, Report Forum Abuse, and Warn/Ban Appeals. Only moderators and the original poster may post in a thread, period, with absolutely no exceptions. Users found disobeying this guideline will receive an automatic warning for each offense.   Moderation Forums
      All Moderation forums also maintain pinned threads clearly marked as required reading before posting. Failure to read and follow required reading and procedure in a Moderation forum will result in a warning. Examples include posting requests in the wrong forum, failure to include all required information in posts, etc. The standard of conduct and enforcement of rules in Moderation forums is strictly enforced and the repercussions for disregarding rules or disrespecting staff are harsh. Read the pinned threads before posting and you will be fine.   Namecalling
      Excessive or unqualified namecalling is not allowed in IC forums; namecalling should also never make up the bulk of a post. Namecalling is prohibited entirely in all OOC forums.   Filtered Words
      Any attempts to evade the word filter will result in a warning. The terms we have filtered are filtered for a reason and no excuse for evasion will be accepted. Filter evasion includes censoring or deliberately misspelling part of a filtered word.   If you link to a website, image, video, etc., containing profanity, please post a disclaimer before the link. The moderation staff may still remove links if the content is deemed too obscene.   Harassment
      Forum users should not be stalking/harassing others on the forums. Anyone found stalking players from topic to topic, etc., will be subject to a warning.   Gravedigging
      Gravedigging is not allowed anywhere on the forums. Gravedigging is "bumping" old topics which haven't been active for quite some time (four to seven days is standard depending on the nature of the thread and how many pages back it had been pushed before bump). Your warn level will be raised if you are caught doing this.   The Suggestion Box and Black Market forums are partial exceptions to this rule. Suggestions/ideas in that forum may be posted in regardless of age PROVIDING that the reviving post contains constructive, on-topic input to the original topic or discussion. Black Market threads may be bumped by the author if there is new information about the offered exchange (i.e open aid slots). In the Player Created Alliances forum it will not be considered gravedigging to bump a topic up to a year old, so long as the alliance in question still exists and it is not a duplicate thread.   Signatures
      Those who fail to read and abide by these rules will have their signatures removed and receive a warning.   You may have only one image per signature which may not exceed the maximum size of 450 pixels wide by 150 pixels tall. You may have no more than 8 lines of text and text size cannot exceed size 4. Each quote-tag, image and empty line count as a line.   Inappropriate Images and Other Disallowed Images
      Images that are sexual in nature or have sexual overtones are prohibited. It is up to the discretion of the moderation staff to determine what constitutes sexual overtones. Depictions of kissing are permissible provided there are no sexual implications. Images depicting female nipples are prohibited outright.   Making “ASCII art” is prohibited regardless of the image depicted.   Using photos or likenesses of another Cyber Nations player is also prohibited.   Drug References
      Images and posts promoting illegal drug use are prohibited. References to drugs are acceptable only if the moderation staff deems that it is not promoting the use thereof.   Obscene Content and/or "Account Suicide"
      Anyone caught posting vulgar material (including but in no way limited to pornography, "gross," "tubgirl," "lemonparty," photos depicting RL illegal acts such as violence towards humans or animals, child pornography, death photos, and any other obscene or offensive material in either text form or picture form) will have their account(s) permanently banned, and their ISP contacted along with any other applicable internet and RL authorities.   OOC Threats / Revealing Personal Information
      An OOC threat of any nature will equate to an automatic ban from the game and forums. Likewise, the publishing of personal information of any other player without their explicit permission is grounds for warning and/or a ban from the game depending on the severity of the offense.   Death Threats / Death Wishes
      A death threat or a death wish of any nature (including but not limited to telling another player to commit suicide) will result in at very least a 40% warn level increase and 2 day suspension from the forums, with harsher punishments, including a complete ban from the forums and game, up to the discretion of the moderation staff.   Quoting Rulebreaking Posts
      Do not quote any post with obscene content or any other content that has to be removed by the moderation staff. Doing so makes it more difficult for the moderation staff to find and remove all such content and will result in a warn level increase. Putting rulebreaking posts of any kind in your signature is prohibited.   Forum Names
      With the exception of moderator accounts, all forum accounts must match up exactly with the ruler name or nation name of your in-game country. Those found not matching up will be warned and banned immediately. Forum account names may not be profane or offensive.   Multiple Forum Accounts
      With the exception of moderators, if you are caught with multiple forum accounts, the multiple account(s) will be banned, warn level raised, and your identity will be announced by a moderator to the CN community so rule-abiding players can take IC action against you. Multiple forum account offenders will receive a varying percentage warn level raise and/or a permanent ban on a case-by-case basis.   Posting For Other Players
      Posting for banned or suspended players is prohibited, as is posting for any person without a nation. This includes making warn and ban appeals on their behalf.   Imitation &. Impersonation
      Imitation in terms of this forum is mimicking the posting, avatar, or signature styles of another user in an attempt to be satirical or generally humorous. Impersonation in terms of this forum is copying the posting, avatar, or signature styles of another user in order to present the illusion that the person is in fact that user. Imitation is fine and can be quite funny. Impersonation is disruptive and is warnable. Please pay attention to the subtle difference between these two concepts.   A player may not impersonate another player by emulating the characteristics of someone else's past or present account in an attempt to harass, stalk, or flamebait. Creating a new forum account in an attempt to impersonate a standing account will result in deletion and banning without notice.   Any attempt at imitation and/or impersonation of moderators and game staff is strictly prohibited and will be met with harsh repercussions.   Avatars
      Size for avatars is limited by the forum mechanics, therefore there is no size issue for a user to worry about. Avatars must be in good taste, and any avatar containing a picture that is too violent, disgusting, sexually explicit, insulting to another player or staff member, etc. will be removed. Avatars that are potentially seizure inducing will not be permitted. Players may not "borrow" the avatars of any moderator past or present without permission.   Swastikas and Nazi Imagery
      The swastika may not be used in signatures or avatars. Pictures of swastika's are acceptable for use in the In Character (IC) sections of the roleplay forums, so long as its context is In Character, and not Out Of Character. Pictures of Hitler, mentioning of the Holocaust, etc... have no place in the roleplay forums, since these people and events existed in real life, and have no bearing or place in the Cyberverse. Other Nazi or SS imagery is forbidden in all forums.   Moderation Staff
      The revealing of the private identities of any Cyber Nations staffers past or present is strictly prohibited, and thus no speculation/accusation of identity is allowed. Doing so is grounds for moderator action against your account appropriate to the offense, including a full forum/game ban.   Claims of moderator bias should be directed to the highest level of authority--the Head Game & Forum Mod/Admin, Keelah. Claims of moderator bias without supporting evidence is grounds for a warning.   Blatant disrespect of the moderator staff is strictly prohibited. This includes but is not limited to spoofing moderator accounts in any way, sig/avatar references, baiting, flaming, rude demands, mocking, attitude, and unsubstantiated claims of bias. They are volunteers hired to enforce the rules. If you have a problem with the way a moderator is enforcing the rules or the rules themselves please contact Keelah.   Attempting to use the moderation staff as a weapon by abusing the report system in an attempt to get another player warned or banned is strictly prohibited.   Do not ask about becoming or campaign to become a moderator. The moderators are drawn from CN membership but moderation positions are by invitation only. Asking to become one will substantially decrease your chances of ever being asked.   Aiding Rule Violators
      Any user found to know of a serious rule violation without reporting it to a game moderator (eg. knowledge of a user with multiple nations) will be given a warning or, in more serious cases, have their nation deleted.   Aiding Banned Players
      Any user found to be harboring, aiding or otherwise knowingly helping a banned user will be deleted. This includes knowing of their existence within the game without reporting it to the game-moderation staff.   Questionable Actions and Content
      The forum rules are not designed to cover every scenario. Any action that is seen to be counter-productive or harmful to the forum community may be met with moderator action against your account. The Cyber Nations Moderation Staff reserves the right to take action against your account without warning for any reason at any time.   Private Transactions
      Nation selling and other private transactions via such auction sites like eBay is against the Cyber Nations terms and conditions. While our moderators cannot control what people do outside of the game you are not allowed to promote such private exchanges on our forums without expressed permission from admin only. Anyone found to be engaging in such activity without permission will be banned from the game.   Advertising
      Advertising other browser games and forums is prohibited. Soliciting donations towards commercial causes is also prohibited. If you wish to ask for donations towards a charitable cause, please contact a moderator before doing so.   Extorting Donations
      Donations are excluded from any kind of IC payment. Anyone found extorting others for OOC payments will be warned in-game and/or banned.   Third Party Software
      Third party software is not allowed to be advertised on these forums by any means (post, signature, PM, etc). These programs can easily be used to put malware on the user's computer, and as such can cause huge security issues. Anybody who is caught spreading links to these will at the very least have their warning level increased.   Other Forum Terms & Rules   Please take a moment to review these rules detailed below. If you agree with them and wish to proceed with the registration, simply click the "Register" button below. To cancel this registration, simply hit the 'back' button on your browser.   Please remember that we are not responsible for any messages posted. We do not vouch for or warrant the accuracy, completeness or usefulness of any message, and are not responsible for the contents of any message. USE THE WEB SITE AT YOUR OWN RISK. We will not be liable for any damages for any reason. THIS WEB SITE IS PROVIDED TO YOU "AS IS," WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED.   The messages express the views of the author of the message, not necessarily the views of this bulletin board. Any user who feels that a posted message is objectionable is encouraged to contact us immediately by email. We have the ability to remove objectionable messages and we will make every effort to do so, within a reasonable time frame, if we determine that removal is necessary.   You agree, through your use of this service, that you will not use this bulletin board to post any material which is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, or otherwise violative of any law.   You agree not to post any copyrighted material unless the copyright is owned by you or by this bulletin board.
  • entries
    20
  • comments
    114
  • views
    16,378

Well That Went Better Than Planned

The last time I checked in, it was just prior to the Love Run Half Marathon and I had a calf injury. Luckily, that injury cleared up the day before the race, and I PR’d (Personal Record) by almost a half hour. My finish time was 2 hours, 28 minutes, and some change. I felt great. This is a summary of the past two months’ experiences - tendonitis, cardiac arrest, nose bleeds, an amazing trip, and future plans.

The next race I had on my plate was the Broad Street 10 Miler on May 2nd, which is the fastest and most populated 10 miler in the country. I ran this race with 45,000 other people. It was insane.

broad-street-run-start.jpg?w=368&h=213

While I was training for this, I was also training for the Vermont City Marathon, which I had coming up just three weeks after, on May 24th. My mileage was getting pushed higher and higher… and two weeks before the Broad Street run, I went out for an 18 mile run on some of our favorite trails. 14 miles in, I started to feel some discomfort in my left foot. Like an idiot, I convinced myself I needed to get all 18 in, and continued slogging through the miles to hit my mark. I finished, and my foot immediately started to stiffen and swell. I had problems putting weight on it for days afterwards. I hoped it was just sore from use and that I wasn’t dealing with another injury.

Two days before the Broad Street run, two large box trucks went missing in Philly. The local police instantly became worried that these were going to be used for terrorism purposes during the race, and the FBI was called in to provide race assistance and protect the event. This most likely saved one dude's life, so thanks box-truck-stealer-guys.

May 2nd came around, and my foot felt decent for the race. We walked our way to the finish line… or at least as close to the finish line as we could get. The amounts of people were insane. The start line was two blocks away, and it took my fiancé over 45 minutes just to get there. I started further back in the pack, which stretched over a quarter mile away from the starting line. Again… nuts. The race itself was awesome. You run through what is stereotypically the ‘worst’ parts of Philly (Olney, Fern Rock, Northern Philly) but hundreds of people from the neighborhoods were out cheering on runners and handing out orange slices, cookies, and carrying awesome signs like “Don’t Trust a Fart Past Mile 5”. The temperature climbed and became swelteringly humid, so I took every opportunity to pour cups of water on my head and run through opened fire hydrants and sprinklers. Overheating sucks.

At mile 2, I passed an ambulance where EMT’s were loading a 35 year old male runner. He had suddenly collapsed and gone into full cardiac arrest. Luckily, one of the aforementioned FBI Special Agents was watching the man when he collapsed. He ran over and did CPR until the paramedics were able to get him into the ambulance and off of the course. The guy ended up fully recovering. Unfortunately, he wasn’t the only one that had to be evac’d from the course. Philly’s Police Chief Inspector was hanging out at the finish line congratulating runners when a 27 year old male crossed the line, finished running, and instantly collapsed. He similarly went into cardiac arrest. Luckily, the medics were able to rapidly get him to Temple Hospital, and he fully recovered as well.

For myself, I finished the race in 1:49:32, 28 seconds under my goal. I was happy. My left foot was aching again, so I decided to go to the medical tent and get checked out once all of the above had quieted down. They told me exactly what I didn’t want to hear – I had both posterior tibial tendonitis and pereoneal tendonitis. The pereoneal tendons travel the outside of your calf and foot, and connect to the outside of your arch. The tibial tendons do the same, but on the inside of your leg. I had aggravated both of them – an injury that normally takes 8-12 weeks to heal. I had a marathon in three weeks. $%#@. They suggested I run in only stability shoes, so I pulled out an old, crappy pair and decided they would be my marathon shoes. Bummer.

I wasn’t able to run much in those weeks before the Vermont City Marathon, as every time I’d go out for a decent run, I’d start to feel pain in my foot, and it would become stiff and painful for days. For the final two weeks, I decided the best thing to do would be to not run at all. I started to become very nervous about finishing the race. Who does a marathon with almost no training the three weeks prior? Ugh. In this time, I also decided to radically change my diet to become closer to a fat adapted lifestyle (a post for another time). Another thing you’re really not supposed to do before a marathon.

On the day prior to a race, you usually go to a specified area to pick up your race information and walk around a vendor expo – usually running shoe companies, wholesalers, nutritionists, sports chiropractors, etc. While walking around the expo for VCM, my foot started to hurt. I was totally demoralized, and figured it was certain that I wouldn’t finish. Until… we stopped at a shoe wholesaler and I tried on a pair of new Brooks Adrenaline 15’s. It was like god enveloped my foot and all my pain disappeared. I bought them on the spot and decided I was going to break another race rule and run in brand new shoes. This was going to be interesting.

Race day came, and it was perfect. High 50’s to low 70’s through most of the race, cloudy, and beautiful. I love Burlington, VT so much. And the views of the Adirondacks (a mountain range I spend most of my winter in) were spectacular.

2%20finished_zpsv4hyjkml.png

Myself, Jason, our friend Stacy, and our pup Ridley just before the marathon start.

The new shoes gave me a nasty blister on my pinky-toe, but carried me otherwise pain-free through 26.5 miles (I swear that course was long). I also had the most kick-ass outfit ever.

8%20finished_zpsd9uet2ww.png

Happiest Marathon finisher in all the lands.

It was probably my favorite race I’ve ever done, and I’d love to do it again in the future.

Once I finished (at 5:49:45), I saw my friend Stacy… who was covered in blood. Seriously - it was everywhere. She looked like she fought off a Moose somewhere during the course. Apparently, Stacy had gotten a wicked nosebleed half way into the course. She pushed it off, just to get another nosebleed at mile 23, just before the finish. Medics saw her and tried to make her stop, which she of course refused (Stacy is currently working on running a marathon in all 50 states. This was her 4th or 5th), and they were forced to follow her for three miles while she ran, bleeding everywhere, waiting for her to pass out. Luckily, she didn’t pass out, and did finish, even though she lost a ton of blood out on the course. It was pretty gnarly.

After the race, our group met up with KahlanRahl at a local brewery and had some awesome food, beer, and Ben and Jerry’s Ice Cream. It was a fantastic time. I did learn that Ben and Jerry’s is practically half the cost in VT compared to PA. Shenanigans.

I spent this past week recovering from the Marathon (which was last Sunday), and luckily felt fantastic by Wednesday. I got a short track workout in yesterday in prep for my race this weekend, the Independence Triathlon. This marks the start of Tri season! Here’s hoping the tendon pain stays gone, I don’t flat on the bike, and I don’t swallow too much water on the swim. If I do….

il_570xN.760866716_g5f4.jpg

Happy Racing,

Shuru




4 Comments


I still can't believe you ran a whole damn marathon in brand new shoes. That's crazy lol. You better hold on to those things, they're like lucky charms at this point.

Woo, Burlington FTW! Glad you had a great time in my lovely little lakeside city, it was a fun evening!

Share this comment


Link to comment

I know, they seriously are. :3 They're going to go in a frame or something once they're beat. :P

Yes it absolutely was! :D

Share this comment


Link to comment

I always watch the Boston marathon at just around mile 17. A few years ago, there was this one guy who stopped by to take a leak. He was running in his 50th state, so he also had some beer and half a burger to celebrate before going on with his run. He was quite the legend.

This random anecdote was brought to you by the letter Þ.

Share this comment


Link to comment

I can't imagine running another 9 miles with beer and a burger in my stomach. That man is a superhero.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now